Weigh In record (no journal entry) for 13 November 2020
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1847 kcal
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Fat: 93.47g | Prot: 175.78g | Carbs: 63.10g.
Breakfast: 밥, 소고기국. Lunch: 소고기구이. Dinner: 소고기등심, 소고기구이. more...
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Losing 7.4 kg a Week
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zmbrella13's Weight History
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