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yes no no no
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2347 kcal
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Fat: 139.19g | Prot: 119.84g | Carbs: 151.62g.
Breakfast: 香蕉, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 煮熟的黃秋葵, 紅鮭魚, 炒花菜, 高純度橄欖油, 煎雞蛋, 煮熟的南瓜. Dinner: 炒青菜, 潤餅, 全家 皮蛋瘦肉粥, 全聚德 烤鸭. more...
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steady weight
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aoitsukasa's Weight History
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