Weigh In record (no journal entry) for 13 November 2020
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1183 kcal
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Fat: 35.45g | Prot: 41.18g | Carbs: 184.92g.
Breakfast: 纽麦福 全脂纯牛奶, 核桃, 花生, 藜麦, 十月稻田 燕麦米, 红豆, 橙子, 桑葚, 全麦面粉, 奶粉, 紫薯. Lunch: 金龙鱼 玉米油, 番茄, 清炒洋葱, 煎鸡蛋, 干鸡蛋面. Snacks/Other: 紫薯, 全麦面粉, 苹果. more...
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Losing 3.5 kg a Week
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