Weigh In record (no journal entry) for 13 November 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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276 kcal
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Fat: 3.05g | Prot: 29.82g | Carbs: 31.46g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Naga. Snacks/Other: Putih Telur Matang. more...
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Losing 1.1 kg a Week
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hareem maduri's Weight History
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