Weigh In record (no journal entry) for 13 November 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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846 kcal
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Fat: 21.67g | Prot: 39.36g | Carbs: 124.65g.
Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Kelor, Terung, Ikan Kembung Balado, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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