Weigh In record (no journal entry) for 13 November 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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453 kcal
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Fat: 19.73g | Prot: 33.88g | Carbs: 33.79g.
Breakfast: Cucumber, Scrambled Egg, Mission Wrap, Tomatoes, Deli Sliced Ham, Coffee. more...
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Losing 8.4 kg a Week
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SHirley 777's Weight History
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