Weigh In record (no journal entry) for 13 November 2020
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47.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1788 kcal
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Fat: 70.83g | Prot: 50.84g | Carbs: 221.61g.
Breakfast: 노브랜드 쌀과자 달콤한맛. Lunch: 감자 튀김, 큰 햄버거, 코카콜라 콜라 (500ml). Dinner: 볶음밥, 만두튀김, 즉석떡볶이. Snacks/Other: 치즈 케이크, 투썸플레이스 로얄 밀크티. more...
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Gaining 1.4 kg a Week
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