Weigh In record (no journal entry) for 13 November 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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981 kcal
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Fat: 42.88g | Prot: 38.29g | Carbs: 119.15g.
Breakfast: 代餐粉. Lunch: 章鱼小丸子, 桂圆, 清炒洋葱, 手抓饼, 紫菜蛋花汤, 香肠, 菜心, 煮熟的西兰花（新鲜）. Snacks/Other: 椰子, 椰子水, 泡茶, 红糖姜茶. more...
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1495 kcal
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Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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