seliamaylani's Journal, 13 Nov 20

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Alhamdulillah turun lagi

101.3 kg Lost so far: 4.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

809 kcal

Fat: 16.76g | Prot: 16.27g | Carbs: 149.82g. Breakfast: Sari Roti Roti Tawar Gandum (1), Apel, Pastel. Lunch: Oyong, Udang Kukus atau Rebus, Sohun, Nasi Jagung. Snacks/Other: Madurasa Madu. more...

2765 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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seliamaylani's Journal, 13 Nov 20

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seliamaylani's Weight History