Weigh In record (no journal entry) for 13 November 2020
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1325 kcal
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Fat: 32.36g | Prot: 24.91g | Carbs: 239.74g.
Breakfast: GaGa Mie Telor A1, Nasi Putih, SariWangi Teh Manis. Lunch: Mie Sedaap Ayam Bawang, Cheetos Cheetos, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 9.1 kg a Week
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ameliasafitri0610's Weight History
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