Weigh In record (no journal entry) for 13 November 2020
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1140 kcal
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Fat: 53.42g | Prot: 106.00g | Carbs: 74.45g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Tropicana Slim Gula Jawa, ABC Terasi, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Jagung Manis Kuning, Asam Jawa, Cabai Merah atau Rawit, Ikan Tenggiri. Dinner: Bayam, Petis, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas), Ikan Tenggiri. Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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