Weigh In record (no journal entry) for 12 November 2020
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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899 kcal
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Fat: 54.49g | Prot: 58.03g | Carbs: 42.51g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Great Value Sliced Carrots, GFS Meatballs. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Pure Nature Organic Whole Strawberries. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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