Weigh In record (no journal entry) for 13 November 2020
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102.2 kg
Lost so far: 0.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1924 kcal
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Fat: 46.56g | Prot: 107.43g | Carbs: 252.57g.
Breakfast: 鮪魚罐頭, 7-11 大熱拿, 炒雞蛋（整個）, 饅頭. Lunch: 雞腿便當. Dinner: 便當. Snacks/Other: 水果. more...
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Gaining 0.0 kg a Week
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jack0908's Weight History
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