Weigh In record (no journal entry) for 13 November 2020
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56 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1468 kcal
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Fat: 56.10g | Prot: 102.38g | Carbs: 145.92g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), MEG Keju Cheddar, Haverjoy Havermout Instant, Telur, Labu. Lunch: Buncis, Lada Hitam, Garam Laut, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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desi ramadhona's Weight History
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