Weigh In record (no journal entry) for 13 November 2020
|
74.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
654 kcal
|
Fat: 16.82g | Prot: 45.73g | Carbs: 87.61g.
Breakfast: Saori Saus Tiram, Bawang Bombay Dimasak , Pakcoy, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Plum, Semangka, Buah Anggur, Indomaret Kacang Koro Kulit, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siti Maryam Cilacap's Weight History
|