Weigh In record (no journal entry) for 13 November 2020
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1200 kcal
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Fat: 40.92g | Prot: 75.18g | Carbs: 132.95g.
Breakfast: Kerupuk Beras, Tahu Kukus, Cilok, Bakso Daging Sapi. Lunch: Keripik Pisang, Tropicana Slim Pengganti Kecap Manis, Mentimun (dengan Kulit), Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Carrefour Kencur, Bawang Merah, Cabai Merah atau Rawit, Ikan Panggang. Snacks/Other: Jeruk, Cincau Hijau. more...
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Losing 5.6 kg a Week
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