Weigh In record (no journal entry) for 12 November 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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665 kcal
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Fat: 15.86g | Prot: 29.09g | Carbs: 101.97g.
Breakfast: Café com Leite e Açúcar. Lunch: Richester Biscoito Queijadinha, Suco de Uva. Dinner: Café com Leite e Açúcar, Soya Maionese, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Betânia Leite em Pó Integral, Kobber Granola de Cereais. more...
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1469 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid26.ellen's Weight History
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