Weigh In record (no journal entry) for 12 November 2020
|
88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1096 kcal
|
Fat: 39.22g | Prot: 109.18g | Carbs: 81.09g.
Breakfast: Café com Leite Integral, Banana, Pasta de Amendoim, Ovo. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Dinner: Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Real Chá Verde, Alho, Mel, Maçã. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|