E.Lua's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

99.8 kg Lost so far: 11.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

623 kcal

Fat: 16.08g | Prot: 23.16g | Carbs: 102.62g. Lunch: Salada de Frutas, Abóbora, Quero Feijão Carioca . Dinner: Linguiça de Frango, Cuscuz (Cozido), Salada de Frutas. more...

3217 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 12 Nov 20

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E.Lua's Weight History