Weigh In record (no journal entry) for 13 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2020:
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1087 kcal
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Fat: 63.98g | Prot: 58.11g | Carbs: 69.82g.
Breakfast: Su, Fındık, Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yayla Yayla Çorbası , Etli Nohut. more...
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psk.Mehmet Can's Weight History
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