Weigh In record (no journal entry) for 13 November 2020
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1029 kcal
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Fat: 35.81g | Prot: 33.59g | Carbs: 148.01g.
Breakfast: Зеленый Перец, ПП Шаурма. Lunch: Хлеб с Отрубями, Салат Овощной с Маслом. Snacks/Other: не Молоко Напиток Овсяный Шоколадный, Киви. more...
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Losing 2.8 kg a Week
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Vanina_Ma's Weight History
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