Weigh In record (no journal entry) for 13 November 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1841 kcal
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Fat: 81.98g | Prot: 71.51g | Carbs: 201.90g.
Breakfast: 삼겹살구이, 닥터키토 방탄커피. Lunch: 야쿠르트 내추럴플랜 클래식 (180ml), 칼국수. Dinner: 롯데 야채크래커 (25g), 잡곡밥, 돼지고기김치찌개, 잡곡밥, 삼겹살구이, 돼지고기김치찌개, 초고추장, 해조미 미역국수, 사과4/1쪽. Snacks/Other: 사과4/1쪽, 백설 리얼 생강청. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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