Weigh In record (no journal entry) for 12 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1371 kcal
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Fat: 50.95g | Prot: 61.68g | Carbs: 153.97g.
Breakfast: Carbonell Aceite de Oliva, Auchan Lonchas de Queso Havarti Light, Hacendado Barra de Pan Integral, Café Cortado. Lunch: Bimbo Thins 100% Integral, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Brillante Benefit Legumbres Quinoa Verduras, Tortilla de Patatas. Dinner: Bimbo Pan Thins 8 Cereales, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Bimbo Pan Thins 8 Cereales, Sopa de Pollo con Fideos. Snacks/Other: Frutos Secos, Mandarina, Plátano, Hacendado Bebida Energética Light, Monster Energy Ultra (Lata). more...
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1848 kcal
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Exercise:
Pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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martarojasmiron4's Weight History
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