Weigh In record (no journal entry) for 11 November 2020
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67.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1776 kcal
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Fat: 66.74g | Prot: 165.79g | Carbs: 136.14g.
Breakfast: Запеканка творог на 1500 г, Кофе, Своя Лінія Молоко 2,5%. Lunch: Choose Life Сыр Сулугуни, Лук, Зеленый Перец, Яйцо, Масло Подсолнечное. Dinner: Красное Яблоко, Зеленый Перец, Курица Вареная. Snacks/Other: Красное Яблоко, Кофе, Рыба Вяленая, Своя Лінія Молоко 2,5%. more...
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1870 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Sleeping - 7 hours and 44 minutes, Resting - 10 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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medAlisha's Weight History
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