Weigh In record (no journal entry) for 12 November 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2265 kcal
|
Fat: 87.25g | Prot: 127.23g | Carbs: 260.46g.
Breakfast: Пестравка Ряженка 4%, Мёд, Омлет или Яичница с Овощами, Чай. Lunch: Курага, Финик, Кофе, Жареные или Запеченные Куриные Бедра, Гороховая Каша. Dinner: Кофе, Замороженная Вишня, Курага, Банан, Творог 9%, Финик. Snacks/Other: Курага, Пестравка Ряженка 4%, Яблоко, Финик. more...
|
|
2532 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|