Weigh In record (no journal entry) for 11 September 2013
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107.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1558 kcal
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Fat: 48.09g | Prot: 75.26g | Carbs: 201.69g.
Breakfast: Ontbijtkoek, Koffie, C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen. Lunch: C1000 Schouderham, Becel Light, Jumbo Bacon, Gebroken Tarwe Brood. Dinner: Shake Sinaasappel, Lassie Toverrijst Extra, Leidingwater, Runder-Riblap Rundvlees, Sperziebonen. Snacks/Other: Koffie, Leidingwater, Leidingwater, Leidingwater, Koffie, Leidingwater. more...
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3736 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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