Weigh In record (no journal entry) for 12 November 2020
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
243 kcal
|
Fat: 12.00g | Prot: 10.17g | Carbs: 22.84g.
Breakfast: Seven Boys Bolo Formigueiro, Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Zero-Cal Adoçante, Café com Leite Desnatado. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Qualy Margarina Light, Sadia Mortadela Defumada, Zero-Cal Adoçante, Café com Leite Desnatado. Snacks/Other: Sadia Mortadela Defumada, Zero-Cal Adoçante, Café com Leite Desnatado. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heryca freiman santos's Weight History
|