Weigh In record (no journal entry) for 12 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2020:
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1250 kcal
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Fat: 68.24g | Prot: 104.67g | Carbs: 57.29g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Label Rouge Ovo Caipira Orgânico, Carlin Queijo Minas Frescal. Lunch: Gallo Azeite de Oliva tipo Único, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino Cozido. Dinner: Liv Up Cookie com Gotas de Chocolate 70% Cacau, Gallo Azeite de Oliva tipo Único, Ovo, Amendupã Amendoim Japonês , Patinho. Snacks/Other: Kiwi, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Amêndoas, San Mar Castanha de Caju. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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alessandra.bering's Weight History
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