Weigh In record (no journal entry) for 12 November 2020
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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920 kcal
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Fat: 53.73g | Prot: 56.19g | Carbs: 53.23g.
Breakfast: Белоцерковский Сыр Филадельфия , Сельдь Соленая, Белый Хлеб, Жареное Яйцо. Lunch: Суп Харчо. Dinner: Куриная Отбивная. Snacks/Other: Помело. more...
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Gaining 0.1 kg a Week
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olga.ptashenchuk's Weight History
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