Weigh In record (no journal entry) for 12 November 2020
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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648 kcal
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Fat: 26.77g | Prot: 18.48g | Carbs: 105.60g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Mandalina, Simit Sarayı Simit. Dinner: Galete. more...
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Gaining 1.4 kg a Week
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