Weigh In record (no journal entry) for 12 November 2020
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
594 kcal
|
Fat: 22.04g | Prot: 33.92g | Carbs: 66.19g.
Lunch: Tia Rosa Tortilla Burrera, Hellmann's Mayonesa Light, Lechuga, Gourmet Carne Vegetal de Soya, Tomates, Huevo Duro. Dinner: Arcor Galleta de Arroz Baño Sabor Chocolate, Iansa Cero K, Lipton Yellow Label Tea, Dos Alamos Queso Mantecoso de Quilque, Cena Pan Fibra Grande. Snacks/Other: Soprole Leche Semidescremada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|