Weigh In record (no journal entry) for 12 November 2020
|
64.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
888 kcal
|
Fat: 29.71g | Prot: 53.14g | Carbs: 126.91g.
Breakfast: Чай с Сахаром, Excess Free Брускетта с Творожным Сыром , Вареное Яйцо, Пшеничная Каша. Dinner: Хлеб Бородинский, Красные Помидоры, Жареная Картошка, BeFit Суп Грибной с Картофелем . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alievazaira12's Weight History
|