Weigh In record (no journal entry) for 12 November 2020
|
56.5 kg
Lost so far: 17.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1244 kcal
|
Fat: 50.44g | Prot: 64.06g | Carbs: 143.76g.
Breakfast: Roasted Potato (Fat Added in Cooking), Corn Tortillas , Cooked Broccoli (Fat Added in Cooking), Beef, Potatoes and Vegetables (Mixture), Cooked Carrots, Oatmeal. Lunch: Lily's Dark Chocolate Peanut Butter Cups, Cashew Nuts , Cantaloupe Melons , Corn Tortillas , Dole Strawberry Dippers, Home-Made Style Spaghetti Sauce with Poultry, Scrambled Egg (Whole, Cooked) , Roasted Potato (Fat Added in Cooking), True Story Organic Sweet Italian Chicken Sausage. Dinner: Stir Fried Vegetables, Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Valued Naturals Natural Cashews, Oatmeal cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittahew's Weight History
|