Weigh In record (no journal entry) for 12 November 2020
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1186 kcal
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Fat: 41.49g | Prot: 44.98g | Carbs: 165.21g.
Breakfast: La Costeña Puré de Tomate Condimentado, Lala Queso Oaxaca, Dinat Semillas de Linaza, Manzana. Lunch: Jícama, Frijoles Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Huevo Frito. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Tortillas de Maíz, Knorr Sopa de Coditos, Milanesa Empanizada. more...
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Losing 0.4 kg a Week
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SamanthaVillalba's Weight History
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