Weigh In record (no journal entry) for 12 November 2020
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84 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1083 kcal
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Fat: 49.90g | Prot: 65.83g | Carbs: 89.57g.
Lunch: Salada Vinagrete, Contra-filé, Tio João Arroz Integral Cozido, Sadia Coração de Frango. Dinner: Carne de Panela, Seara Linguiça Toscana, Pão Branco Torrado. Snacks/Other: Starbucks Mini Donut com Nutella, Café com Açúcar. more...
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Losing 0.6 kg a Week
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Barbara Moura Sa's Weight History
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