Weigh In record (no journal entry) for 12 November 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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935 kcal
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Fat: 33.19g | Prot: 55.78g | Carbs: 105.21g.
Breakfast: Café com Açúcar, Pão de Forma, Queijo Minas. Lunch: Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Itambé Iogurte Fit Morango, Mamão Formosa. Snacks/Other: Café com Açúcar, Pão de Forma, Queijo Minas. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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