Weigh In record (no journal entry) for 12 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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974 kcal
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Fat: 66.91g | Prot: 72.11g | Carbs: 17.56g.
Breakfast: Шкварки, Ветчина, Сыр Адыгейский, Жареное Яйцо. Lunch: Гармония Сметана 20%, Творог 9%. Dinner: Домик в деревне Кефир 2,5%, Жареная или Запеченная Свиная Отбивная. more...
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Losing 3.0 kg a Week
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demenochca's Weight History
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