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— 1,2kg off
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1720 kcal
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Fat: 60.10g | Prot: 141.18g | Carbs: 151.50g.
Breakfast: Banana Nanica, Nestlé Leite Ninho Integral, Integralmedica Whey Iso Blend. Lunch: Farofa, Batata Inglesa Cozida, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Rubacão. Dinner: Fusion Energético Energy Drink . Snacks/Other: Integralmedica Whey Iso Blend, Calabresa. more...
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3860 kcal
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Exercise:
Pump - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tomphelipe's Weight History
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