Weigh In record (no journal entry) for 12 November 2020
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55 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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759 kcal
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Fat: 34.08g | Prot: 27.79g | Carbs: 87.40g.
Breakfast: Lavaş, Haşlanmış Yumurta, İçim Süzme Peynir, Mandalina, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Tarhana Çorbası, Yoğurtlu Ispanak. more...
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Losing 3.5 kg a Week
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dnzklc123's Weight History
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