Weigh In record (no journal entry) for 12 November 2020
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1563 kcal
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Fat: 58.15g | Prot: 92.51g | Carbs: 178.11g.
Breakfast: Prochiz Cheddar Cheese, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cassava , Kenikir Leaves, Regular Tofu (with Calcium Sulfate), Sinti Sambel Pecel, Kenikir Leaves. Dinner: Fried Floured or Breaded Fish, Vegetable Stew (without Meat), Beef Rendang, Cooked Egg, Ubi Ungu Kukus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Peanut Butter, Frisian Flag Low Fat Milk, Banana Bread. more...
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steady weight
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