Weigh In record (no journal entry) for 12 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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919 kcal
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Fat: 57.86g | Prot: 69.90g | Carbs: 31.64g.
Lunch: Flormel Cocada Zero, Sakura Shoyu Tradicional, Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Ovo Cozido, Ceratti Pepperoni, Tia Iza Pizza Low Carb Marguerita. more...
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Losing 0.6 kg a Week
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GiseleMurari's Weight History
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