Weigh In record (no journal entry) for 12 November 2020
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1334 kcal
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Fat: 46.02g | Prot: 45.47g | Carbs: 184.88g.
Breakfast: Matti Мюсли с Бананом и Шоколадом. Lunch: Сырники. Dinner: Ehrmann Grand Dessert Шоколад. Snacks/Other: Любятово Печенье Злаковое «Мюсли» с Шоколадом, Пряник. more...
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Gaining 0.4 kg a Week
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Makapowki's Weight History
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