Weigh In record (no journal entry) for 12 November 2020
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56.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1139 kcal
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Fat: 26.06g | Prot: 108.02g | Carbs: 131.51g.
Breakfast: 杏仁奶, 燕麦（即食，干，浓缩）, 核桃. Lunch: 绿叶生菜, 宜家 西冷牛排, 香菇, 小番茄/樱桃番茄, 土豆（水煮，加盐）, 黄瓜/青瓜（带皮）, 番茄. Dinner: 菠菜, 花菜, 鸡胸肉（烧烤或是油炸）, 番茄, 煮熟的西兰花（新鲜）, 清蒸或水煮虾. Snacks/Other: 和润 低脂无蔗糖酸牛奶. more...
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Losing 2.1 kg a Week
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