Weigh In record (no journal entry) for 12 November 2020
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1108 kcal
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Fat: 38.53g | Prot: 36.70g | Carbs: 155.25g.
Breakfast: Chá (Infusão). Lunch: Batatas Fritas Caseiras, Banana Prata, Ovo Mexido, Arroz Branco (Cozido). Dinner: Abacaxi, Pringles Pringles Queijo, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Espaguete. Snacks/Other: Banana Prata, Belvita Bolacha, Florestal Bala Mastigável. more...
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Losing 4.2 kg a Week
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