Weigh In record (no journal entry) for 12 November 2020
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1583 kcal
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Fat: 58.63g | Prot: 137.86g | Carbs: 125.80g.
Breakfast: Espaguete, Hershey's Chocolate Ao Leite, Castanhas-do-Pará, Integralmedica Carnibol, Psyllium, Banana. Lunch: Psyllium, Alcatra, Arroz Branco (Cozido), Ovo Frito. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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