Weigh In record (no journal entry) for 12 November 2020
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96.5 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1209 kcal
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Fat: 85.95g | Prot: 94.18g | Carbs: 11.76g.
Breakfast: Boa Nata Queijo Minas Padrão, Piracanjuba Creme de Leite Gourmet, Café, Seara Salsicha de Frango. Lunch: Seara Linguiça Toscana, Vinagre, Agrião. Dinner: Cenouras Cozidas, Liza Maionese tipo Caseira, Batata Doce, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pif Paf Apresuntado, Walmart Queijo Mussarela, Seara Salsicha de Frango, Café, Boa Nata Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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Graice Ellen's Weight History
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