Weigh In record (no journal entry) for 12 November 2020
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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559 kcal
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Fat: 16.06g | Prot: 54.31g | Carbs: 54.29g.
Breakfast: Hero Mermelada Diet Frambuesa, Hacendado Queso Fresco Burgos 0%. Lunch: 鳄梨/牛油果, 番茄. Dinner: Hacendado Judia Verde, Mercadona Atún Natural. Snacks/Other: Mercadona Yogur Sabores 0%, 苹果. more...
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Losing 0.6 kg a Week
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liliesasi's Weight History
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