wikz.gayatri's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

69.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

753 kcal

Fat: 29.19g | Prot: 64.29g | Carbs: 64.92g. Lunch: Tempe Bacem, Tahu Bacem, Telur Rebus, Sayur Bening Bayam. Dinner: Telur Goreng tanpa Lemak, Terong Balado, Nasi Putih, Kem Chicks Sayur Toge. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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wikz.gayatri's Journal, 10 Oct 20

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