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wikz.gayatri
Journal
10 Oct 20
wikz.gayatri's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
69.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
753 kcal
Fat: 29.19g | Prot: 64.29g | Carbs: 64.92g.
Lunch:
Tempe Bacem, Tahu Bacem, Telur Rebus, Sayur Bening Bayam.
Dinner:
Telur Goreng tanpa Lemak, Terong Balado, Nasi Putih, Kem Chicks Sayur Toge.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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wikz.gayatri's Weight History
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