Weigh In record (no journal entry) for 12 November 2020
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53.5 kg
Lost so far: 35.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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801 kcal
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Fat: 32.76g | Prot: 51.00g | Carbs: 81.17g.
Lunch: Perdigão Linguiça Mista Fininha Defumada, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Chuchu Cozido, Alface Americana, Tomates. Dinner: Canela, Kanty Chia, Grings Maca Peruana, Banana Prata, Mamão Formosa. Snacks/Other: Wickbold + Proteína , Gran Mestri Manteiga Extra com Sal, Bauducco Cereale Multi Grãos . more...
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1570 kcal
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Exercise:
Hiking - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andrea@2020's Weight History
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