Weigh In record (no journal entry) for 16 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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975 kcal
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Fat: 44.29g | Prot: 73.41g | Carbs: 81.27g.
Lunch: Bamboe Bumbu Nasi Goreng, Telur Puyuh, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. Dinner: Telur Puyuh, Bakso Ikan, Tahu, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bawang Merah, Bawang Putih, Telur, Sawi Hijau. Snacks/Other: Pepaya. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wikz.gayatri's Weight History
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